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Disclaimer: There may be a significant echo in this track.  Pola went above and beyond to clean up the audio but there may be some residual noise pollution.  Forgive us and love us...

TW: This episode contains discussions of abuse and trauma, as well as explorations of racialized experiences. Amber Paquette, Edmonton's historian laureate, as well as filmmaker, p...

Podcast guests who have their own podcasts are something else.   Join Pola (@russiancoffee) and Carole (@ofmillenial) as they talk to Giselle and Harlene of H.A.M. Podcast about th...

Join Pola (@russiancoffee) and Carole (@ofmillenial) as they talk to Christina (@cookingwithchow) about deviating from stereotypes experienced while traveling, social media tips, d...

In this episode Pola (@russiancoffee) and Carole (@ofmillenal) chat with Siggy (@siggycortez), the creator of the popular TWERKFIT program, to talk about experiences of BIPOC dance...

The Commies are back from their holiday break!  What better way to start the new year than to get right into something that, let's be honest, none of us are really good at-- relati...

It's the happiest time of the year-- but is it?  Christmas is advertised as the biggest celebration of the calendar, especially in North America, so it's no surprise the idea of no...

Sarah (@sawrasaurusrex) joins Pola (@russiancoffee) and Carole (@ofmillenial) in discussing the barriers for BIPOC dancers in the dance community, specifically the studio dance com...

If this episode title makes you feel attacked, then this is the episode for you!  Donny (@takinlunchmoney), a fan favourite, returns to join Pola (@russiancoffee) and Carole (@ofmi...

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